The hospital lights had been blinding, but the shadows in my own home felt much darker.

I had spent five years on my feet as a waitress at The Silver Kettle, dodging swinging kitchen doors and balancing heavy trays of shepherd’s pie. One patch of spilled soda was all it took. My knee didn’t just pop; it sounded like a dry branch snapping in winter. The diagnosis was a Grade 3 ACL tear. The doctor put me in a heavy, cumbersome cast and told me I was grounded for weeks.