1. Energy & Cognitive Performance Modern life often leads to “brain fog” and “after-meal fatigue,” which are frequently linked to how we fuel our brains and manage blood sugar. Brain …
THESE SYMPTOMS MEAN YOUR BODY IS BEGGING FOR NUTRIENTS Read More
1. Neutralizing “Anti-Nutrients” (Phytic Acid) Plants like beans and grains contain phytic acid as a defense mechanism to prevent them from sprouting prematurely. In the human gut, phytic acid acts …
EVEN DOCTORS WON’T TELL YOU ABOUT THESE FOOD TIPS Read More
1. Walnuts for Joint Health The Claim: 5 walnuts a day to stop “cracking” knees. The Science Walnuts are one of the best plant-based sources of Alpha-Linolenic Acid (ALA), a …
DON’T SPEND HUNDREDS OF DOLLARS ON UNWANTED PILLS. EAT THIS Read More
1. Oranges: The Vitamin C & Collagen Catalyst The recommendation to eat one orange on an empty stomach for 14 days focuses on high-bioavailability Vitamin C. Collagen Synthesis: Vitamin C …
SEE HOW YOUR BODY STARTS LOVING YOU WHEN YOU DO THIS Read More
1. Garlic: The Cardiovascular Guardian Ancient Egyptians weren’t wrong to give this to laborers; garlic is a potent performance enhancer for the vascular system. Allicin Content: When crushed, garlic produces …
THESE FOODS HAVE BEEN USED FOR 1,000’S OF YEARS FOR HEALING YOUR BODY NATURALLY Read More