{"id":2532,"date":"2026-02-15T19:05:31","date_gmt":"2026-02-15T12:05:31","guid":{"rendered":"https:\/\/storyintheworld.com\/?p=2532"},"modified":"2026-02-15T19:05:31","modified_gmt":"2026-02-15T12:05:31","slug":"even-doctors-wont-tell-you-about-these-food-tips","status":"publish","type":"post","link":"https:\/\/storyintheworld.com\/?p=2532","title":{"rendered":"EVEN DOCTORS WON&#8217;T TELL YOU ABOUT THESE FOOD TIPS"},"content":{"rendered":"<h2 data-path-to-node=\"3\">1. Neutralizing &#8220;Anti-Nutrients&#8221; (Phytic Acid)<\/h2>\n<p data-path-to-node=\"4\">Plants like beans and grains contain <b data-path-to-node=\"4\" data-index-in-node=\"37\">phytic acid<\/b> as a defense mechanism to prevent them from sprouting prematurely. In the human gut, phytic acid acts as a &#8220;mineral blocker,&#8221; binding to zinc, iron, and calcium.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">The Benefit:<\/b> Soaking activates the enzyme <b data-path-to-node=\"5,0,0\" data-index-in-node=\"42\">phytase<\/b>, which breaks down these bonds. This significantly increases the <b data-path-to-node=\"5,0,0\" data-index-in-node=\"115\">bioavailability<\/b> of minerals, supporting your immune system (zinc) and energy levels (iron).<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"6\">2. The Mechanics of Mastication (Chewing)<\/h2>\n<p data-path-to-node=\"7\">Digestion is a two-part process: mechanical and chemical. When you chew poorly, you leave large food particles that your stomach acid cannot fully penetrate.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">The Benefit:<\/b> Thorough chewing mixes food with <b data-path-to-node=\"8,0,0\" data-index-in-node=\"46\">salivary amylase<\/b>, which begins carbohydrate breakdown. This prevents undigested food from reaching the large intestine, where bacteria would otherwise ferment it, causing the gas and <b data-path-to-node=\"8,0,0\" data-index-in-node=\"229\">bloating<\/b> mentioned in the image.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"9\">3. &amp; 9. The Gut-Brain Axis and Stress<\/h2>\n<p data-path-to-node=\"10\">Your digestive system is controlled by the <b data-path-to-node=\"10\" data-index-in-node=\"43\">Enteric Nervous System<\/b>. When you are stressed (Sympathetic nervous system), the body redirects blood flow to your muscles and heart, &#8220;shutting down&#8221; the gut.<\/p>\n<ul data-path-to-node=\"11\">\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">The Benefit:<\/b> Chronic stress suppresses <b data-path-to-node=\"11,0,0\" data-index-in-node=\"39\">Hydrochloric Acid (HCL)<\/b> and digestive enzymes. By eating in a relaxed state, you maintain the &#8220;Rest and Digest&#8221; (Parasympathetic) mode. This ensures you have enough acid to break down proteins and enough enzymes to absorb fats and carbs.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"attachment-container search-images\">\n<div class=\"image-container ng-star-inserted\" data-full-size-image-uri=\"https:\/\/encrypted-tbn0.gstatic.com\/licensed-image?q=tbn:ANd9GcTpcZdp_JrzBdPdJWtbjF1Cw0-MhjYCjWV-6JslCkKpznj_x150oxdaqC90d4cE0JwWbK0d-Qf7sXtuDPZyVdzmTVcmbLEJrppvL9BOKhLbYOEpLuQ\">\n<div class=\"overlay-container ng-star-inserted\"><button class=\"image-button ng-star-inserted\"><img decoding=\"async\" class=\"licensed-image loaded\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/licensed-image?q=tbn:ANd9GcTpcZdp_JrzBdPdJWtbjF1Cw0-MhjYCjWV-6JslCkKpznj_x150oxdaqC90d4cE0JwWbK0d-Qf7sXtuDPZyVdzmTVcmbLEJrppvL9BOKhLbYOEpLuQ\" alt=\"Image of the gut-brain axis and the vagus nerve\" \/><\/button><\/p>\n<div class=\"licensed-image-source ng-star-inserted\"><span class=\"label ellipsis gds-body-s\">Shutterstock<\/span><\/div>\n<div class=\"explore-tag ng-star-inserted\"><span class=\"label ellipsis gds-body-s\"> Explore <\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 data-path-to-node=\"13\">4. Glycemic Control and Eating Speed<\/h2>\n<p data-path-to-node=\"14\">Eating quickly causes a &#8220;glucose spike&#8221; because the gut processes a massive influx of sugar all at once.<\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">The Benefit:<\/b> Eating slowly allows for a gradual rise in blood sugar. This prevents a massive <b data-path-to-node=\"15,0,0\" data-index-in-node=\"93\">insulin surge<\/b>, which is the primary hormone responsible for fat storage. Slow eating also gives your &#8220;satiety hormones&#8221; (like CCK and Leptin) time to tell your brain you are full, preventing overeating.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"16\">5. The &#8220;Fiber Buffer&#8221; in Fruit<\/h2>\n<p data-path-to-node=\"17\">Fruit juice is essentially fruit minus its &#8220;skeleton&#8221; (fiber).<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">The Benefit:<\/b> Fiber slows down the absorption of fructose. Without it, juice hits the liver instantly, which can contribute to fatty liver disease over time. Whole fruit provides <b data-path-to-node=\"18,0,0\" data-index-in-node=\"178\">insoluble fiber<\/b>, which acts like a broom for your intestines, and <b data-path-to-node=\"18,0,0\" data-index-in-node=\"244\">soluble fiber<\/b>, which feeds your &#8220;good&#8221; gut bacteria.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"19\">6. Heat-Sensitive Micronutrients<\/h2>\n<p data-path-to-node=\"20\">Vitamins like <b data-path-to-node=\"20\" data-index-in-node=\"14\">B-complex<\/b> and <b data-path-to-node=\"20\" data-index-in-node=\"28\">Vitamin C<\/b> are water-soluble and unstable at high temperatures.<\/p>\n<ul data-path-to-node=\"21\">\n<li>\n<p data-path-to-node=\"21,0,0\"><b data-path-to-node=\"21,0,0\" data-index-in-node=\"0\">The Benefit:<\/b> Over-boiling vegetables leaches these vitamins into the water (which is usually poured down the drain). Lightly steaming or blanching preserves the B-vitamins necessary for <b data-path-to-node=\"21,0,0\" data-index-in-node=\"186\">neurological function<\/b> and cellular energy.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"22\">7. Iron Synergy with Vitamin C<\/h2>\n<p data-path-to-node=\"23\">The iron in spinach is &#8220;non-heme&#8221; iron, which is chemically &#8220;locked&#8221; and hard for humans to use compared to the &#8220;heme&#8221; iron in meat.<\/p>\n<ul data-path-to-node=\"24\">\n<li>\n<p data-path-to-node=\"24,0,0\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">The Benefit:<\/b> Vitamin C acts as a reducing agent. When eaten together, Vitamin C changes the iron into a more soluble form that the small intestine can easily grab. This is a game-changer for <b data-path-to-node=\"24,0,0\" data-index-in-node=\"191\">vegetarians<\/b> looking to prevent anemia.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"25\">8. Cortisol and the Morning Meal<\/h2>\n<p data-path-to-node=\"26\">Cortisol is your &#8220;alertness hormone,&#8221; which naturally peaks around 8:00 AM. For some people, skipping breakfast causes the body to perceive a &#8220;famine&#8221; state, spiking cortisol even higher to mobilize stored sugar.<\/p>\n<ul data-path-to-node=\"27\">\n<li>\n<p data-path-to-node=\"27,0,0\"><b data-path-to-node=\"27,0,0\" data-index-in-node=\"0\">The Benefit:<\/b> For those sensitive to stress, a protein-rich breakfast stabilizes this <b data-path-to-node=\"27,0,0\" data-index-in-node=\"85\">cortisol rhythm<\/b>, leading to better focus and fewer energy crashes in the afternoon.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"28\">10. Polyphenols and Nitric Oxide<\/h2>\n<p data-path-to-node=\"29\">Dark chocolate (85% cocoa or higher) is a &#8220;vasodilator.&#8221;<\/p>\n<ul data-path-to-node=\"30\">\n<li>\n<p data-path-to-node=\"30,0,0\"><b data-path-to-node=\"30,0,0\" data-index-in-node=\"0\">The Benefit:<\/b> It is rich in <b data-path-to-node=\"30,0,0\" data-index-in-node=\"27\">flavanols<\/b> that trigger the production of <b data-path-to-node=\"30,0,0\" data-index-in-node=\"68\">Nitric Oxide<\/b>. This molecule relaxes the inner muscles of your blood vessels, causing them to widen. This improves circulation, lowers blood pressure, and boosts oxygen delivery to the brain.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"31\">11. Ginger and Gastric Motility<\/h2>\n<p data-path-to-node=\"32\">Ginger contains compounds called <b data-path-to-node=\"32\" data-index-in-node=\"33\">gingerols<\/b> and <b data-path-to-node=\"32\" data-index-in-node=\"47\">shogaols<\/b>.<\/p>\n<ul data-path-to-node=\"33\">\n<li>\n<p data-path-to-node=\"33,0,0\"><b data-path-to-node=\"33,0,0\" data-index-in-node=\"0\">The Benefit:<\/b> These act as &#8220;prokinetics,&#8221; meaning they stimulate the rhythmic contractions (peristalsis) of the stomach. Adding ginger to heavy, fatty meals helps move the food into the small intestine faster, preventing that &#8220;brick in the stomach&#8221; feeling.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"34\">12. Unlocking Omega-3s in Flaxseeds<\/h2>\n<p data-path-to-node=\"35\">Flaxseeds have an incredibly durable outer hull made of cellulose.<\/p>\n<ul data-path-to-node=\"36\">\n<li>\n<p data-path-to-node=\"36,0,0\"><b data-path-to-node=\"36,0,0\" data-index-in-node=\"0\">The Benefit:<\/b> Humans cannot digest cellulose. If you eat whole flaxseeds, they usually exit the body exactly as they entered. <b data-path-to-node=\"36,0,0\" data-index-in-node=\"125\">Grinding them<\/b> breaks that hull, allowing your body to access the <b data-path-to-node=\"36,0,0\" data-index-in-node=\"190\">Alpha-Linolenic Acid (ALA)<\/b>, an Omega-3 fatty acid that is essential for heart and brain health<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"2\">\ud83c\udf05 Morning: The Cortisol Stabilizer<\/h2>\n<p data-path-to-node=\"3\"><i data-path-to-node=\"3\" data-index-in-node=\"0\">Goal: Address Tips #8 (Breakfast\/Cortisol), #12 (Flaxseeds), and #2 (Chewing).<\/i><\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">The Meal:<\/b> A warm bowl of <b data-path-to-node=\"4,0,0\" data-index-in-node=\"25\">Oatmeal or Chia Pudding<\/b> topped with a handful of berries and <b data-path-to-node=\"4,0,0\" data-index-in-node=\"86\">2 tablespoons of freshly ground flaxseeds<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">The &#8220;Hack&#8221;:<\/b> Ensure you grind the flaxseeds right before eating (or use a vacuum-sealed ground bag) to keep the Omega-3s fresh.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">The Benefit:<\/b> The protein and complex carbs signal to your brain that &#8220;famine&#8221; is over, lowering morning cortisol.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,0\"><b data-path-to-node=\"4,3,0\" data-index-in-node=\"0\">Action:<\/b> Take at least <b data-path-to-node=\"4,3,0\" data-index-in-node=\"22\">15 minutes<\/b> to eat. Focus on chewing each spoonful until it&#8217;s a paste to prevent mid-morning bloating.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"5\">\ud83c\udf24\ufe0f Mid-Morning Beverage: The Vitamin C Catalyst<\/h2>\n<p data-path-to-node=\"6\"><i data-path-to-node=\"6\" data-index-in-node=\"0\">Goal: Address Tip #5 (Whole Fruit vs. Juice).<\/i><\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">The Drink:<\/b> A glass of water with <b data-path-to-node=\"7,0,0\" data-index-in-node=\"33\">fresh-squeezed lemon<\/b> or a whole orange.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">The &#8220;Hack&#8221;:<\/b> Avoid the bottled &#8220;natural&#8221; orange juice.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">The Benefit:<\/b> You get the fiber from the whole fruit and the Vitamin C needed to prep your body for iron absorption at lunch.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"8\">\ud83e\udd57 Lunch: The Mineral Powerhouse<\/h2>\n<p data-path-to-node=\"9\"><i data-path-to-node=\"9\" data-index-in-node=\"0\">Goal: Address Tips #1 (Soaked Beans), #7 (Iron + Vit C), and #9 (Relaxed State).<\/i><\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">The Meal:<\/b> A <b data-path-to-node=\"10,0,0\" data-index-in-node=\"12\">Spinach and Quinoa Salad<\/b> with <b data-path-to-node=\"10,0,0\" data-index-in-node=\"42\">soaked and boiled chickpeas<\/b>, topped with sliced red bell peppers and a lemon-tahini dressing.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">The &#8220;Hack&#8221;:<\/b> Since spinach iron is &#8220;locked,&#8221; the Vitamin C in the bell peppers and lemon dressing &#8220;unlocks&#8221; it for your blood.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">The Benefit:<\/b> Because the chickpeas were soaked, the phytic acid is gone, allowing you to absorb the zinc and magnesium in the quinoa.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">Action:<\/b> Turn off your phone and computer. Sit away from your desk to ensure you are in a <b data-path-to-node=\"10,3,0\" data-index-in-node=\"89\">parasympathetic (relaxed) state<\/b> for maximum enzyme output.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"11\">\ud83c\udf4e Afternoon Snack: The Vascular Boost<\/h2>\n<p data-path-to-node=\"12\"><i data-path-to-node=\"12\" data-index-in-node=\"0\">Goal: Address Tip #10 (Dark Chocolate).<\/i><\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">The Snack:<\/b> Two squares of <b data-path-to-node=\"13,0,0\" data-index-in-node=\"26\">85% (or higher) Dark Chocolate<\/b> and a few walnuts.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">The Benefit:<\/b> The polyphenols trigger nitric oxide production, widening your blood vessels and giving you a natural &#8220;brain boost&#8221; for the final work hours without a caffeine crash.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"14\">\ud83c\udf72 Dinner: The Digestive Comfort<\/h2>\n<p data-path-to-node=\"15\"><i data-path-to-node=\"15\" data-index-in-node=\"0\">Goal: Address Tips #3 (Stomach Acid), #6 (Steaming), and #11 (Ginger).<\/i><\/p>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">The Meal:<\/b> <b data-path-to-node=\"16,0,0\" data-index-in-node=\"10\">Steamed Wild Salmon<\/b> (or Tofu) served with <b data-path-to-node=\"16,0,0\" data-index-in-node=\"52\">lightly steamed broccoli and carrots<\/b>, seasoned with plenty of <b data-path-to-node=\"16,0,0\" data-index-in-node=\"114\">fresh grated ginger<\/b> and sea salt.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">The &#8220;Hack&#8221;:<\/b> Steam the vegetables for only 4-5 minutes so they stay bright green; this protects the heat-sensitive B vitamins.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,2,0\"><b data-path-to-node=\"16,2,0\" data-index-in-node=\"0\">The Benefit:<\/b> The ginger speeds up &#8220;gastric emptying,&#8221; meaning you won&#8217;t go to bed feeling like there\u2019s a &#8220;brick&#8221; in your stomach.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,3,0\"><b data-path-to-node=\"16,3,0\" data-index-in-node=\"0\">Action:<\/b> If you\u2019ve had a stressful day, take <b data-path-to-node=\"16,3,0\" data-index-in-node=\"44\">5 deep &#8220;belly breaths&#8221;<\/b> before the first bite to stimulate your HCL (stomach acid) production.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"17\" \/>\n<h3 data-path-to-node=\"18\">Summary Checklist for Your Day:<\/h3>\n<table data-path-to-node=\"19\">\n<thead>\n<tr>\n<td><strong>Habit<\/strong><\/td>\n<td><strong>Action Taken<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"19,1,0,0\"><b data-path-to-node=\"19,1,0,0\" data-index-in-node=\"0\">Preparation<\/b><\/span><\/td>\n<td><span data-path-to-node=\"19,1,1,0\">Did I soak my beans\/grains overnight?<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"19,2,0,0\"><b data-path-to-node=\"19,2,0,0\" data-index-in-node=\"0\">Mechanical<\/b><\/span><\/td>\n<td><span data-path-to-node=\"19,2,1,0\">Did I chew each bite 20-30 times?<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"19,3,0,0\"><b data-path-to-node=\"19,3,0,0\" data-index-in-node=\"0\">Synergy<\/b><\/span><\/td>\n<td><span data-path-to-node=\"19,3,1,0\">Did I pair my greens (Iron) with citrus (Vit C)?<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"19,4,0,0\"><b data-path-to-node=\"19,4,0,0\" data-index-in-node=\"0\">Speed<\/b><\/span><\/td>\n<td><span data-path-to-node=\"19,4,1,0\">Did I finish my meal in no less than 20 minutes?<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>1. Neutralizing &#8220;Anti-Nutrients&#8221; (Phytic Acid) Plants like beans and grains contain phytic acid as a defense mechanism to prevent them from sprouting prematurely. In the human gut, phytic acid acts &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"_links":{"self":[{"href":"https:\/\/storyintheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/2532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/storyintheworld.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/storyintheworld.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/storyintheworld.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/storyintheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2532"}],"version-history":[{"count":1,"href":"https:\/\/storyintheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/2532\/revisions"}],"predecessor-version":[{"id":2534,"href":"https:\/\/storyintheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/2532\/revisions\/2534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/storyintheworld.com\/index.php?rest_route=\/wp\/v2\/media\/2533"}],"wp:attachment":[{"href":"https:\/\/storyintheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/storyintheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/storyintheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}